Figuring Out Health

The Importance of Exercising the Pelvic Floor Muscles

A lot of women think about losing weight, toning the butt as well as having a flat tummy when they set out to be fit. Rarely will any of them talk about their pelvic floor muscles. After the childbearing years are over, there is a noticeable weakening of these muscles especially if you did not exercise them enoug. This is why you need to do better. This group of muscles forms the support network of your internal organs. They keep the organs in their position enabling them to work together in harmony. The main organs supporting by the pelvic floor muscles are the uterus, vagina and bladder. This means you need to get preventive care for the sake of these muscles. Tinkling is a serious issue for people who have weak pelvic floor muscles. Some people even suffer from incontinence when the pelvic floor muscles are weak. This is common when you are exercising, coughing or sneezing. There are many women who have ended up in nursing homes due to this problem. The sooner you get started on pelvic floor muscles care, the better things will turn out.

There is a decline in sex hormones when women get past their optimal fertility periods. This happens long before you hit menopause. For women, there is estrogen, DHEA, progesterone and also testosterone. For the vaginal lining to remain healthy and functional, these hormones are essential. There are many problems associated with this including vaginal dryness, discomfort, a thin vaginal lining, discharge, and irritations. Due to vaginal dryness, sexual intercourse will be painful. All this can be prevented through pelvic floor muscle exercises. Additionally, you will avert the disaster of prolapsed reproductive organs when you strengthen your pelvic floor muscles. Pelvic floor muscle exercises are not just for women with advanced age. The pelvic floor muscles are also weakened by pregnancies which is why you should not get comfortable about giving birth. Be cautious because not following the right techniques in exercising can be putting the strain on the pelvic floor muscles. Thus, it is better to learn the right way of doing things. Also, you will have much stronger orgasms when your pelvic floor muscles are also stronger which means every sexually active woman work on these muscles.

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